Time Design: Priority, Energy, Balance

Trainer: Dilek Karademir

Date: July 19, 2025

Purpose of Training:
This workshop is designed to support young people in using their time more consciously, according to their priorities and by considering their own balance. Instead of getting stuck between distractions, procrastination and endless to-do lists, we invite you to rethink our relationship with time. In the workshop; we realize what we spend our time on, see how we manage our energy, and take small but effective steps for a balance that is good for us. We both have fun with practical studies and interactive games and start to create our own time design.

Content of Training:
1. Time Detectives
Where does time go? Participants analyze their own days and gain awareness through the time wheel.
2. Time Traps Arena
Procrastination, distraction, social media... How can these traps be overcome? We discover together with teamwork and solution suggestions.
3. Energy Compass
We manage not only time, but also our energy. Participants map which habits drain them and what is good for them.
4. Priority Board
What is important, what is urgent? The Eisenhower matrix is ​​simplified for young people. We gain clarity with a mini strategy game.
5. My Dream Day
At the end of the day, everyone draws their own dream day. With colored pencils, lots of laughter and a little awareness…

Gains:

• He rethinks his relationship with time.
• Clarifies his/her own priorities.
• Learns to better manage energy and attention.
• Becomes more aware of time traps.
• He takes the first step to establish a balance that is good for him.
• He draws his own "time map".