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Trainer: Helin Yagmur Icen
Date: July 5, 2025
Purpose of Education:
The aim is to support participants in getting to know their feelings, approaching their inner world, realizing their personal boundaries, and developing a healthier sense of self by differentiating themselves from the expectations of others. The workshop aims to make participants ask the questions “What do I feel?”, “What do I need?” and “Who do I want to be?” through experiential activities.
Content of Training:
1. Opening & Warm-Up: “What’s Mine, What’s Not?”
2. “What Do Emotions Say?”
Activity: Creating a Story with Emotion Cards
3. “Border or Wall?”
Activity: Role Plays with Role Cards
5..“Cores of Identity”
Event: “I Am” Circle
6. Closing & Feedback: “What I’ve Realized About Myself”
Gains:
- Recognizes and names his/her emotions.
- Learns to cope with challenging emotions.
- Understands the difference in setting boundaries.
- Distinguishes the difference between a boundary and a wall.
- Begins to express his/her own needs.
- He/she realizes where he/she wants to stand in relationships.
- Discovers his own values.
- He questions who he is and who he is not.
- It creates space to hear your inner voice.
- It strengthens the sense of self.
